How to naturally cure Constipation

What is constipation?

Constipation is using the toilet less than three times a week or having difficulty passing stool.

Causes of constipation?

Constipation is caused by not eating fiber-rich foods, obesity, and some medications 

It can cause colon ulcers and colon cancer.

What are the warning signs of constipation?

In addition to diarrhea, bloody stools, weight loss, abdominal pain, or constipation alternating with bloating, colon cancer or ulcerative colitis should be treated.  

How to prevent?

• Eat high-fiber foods such as fruits, vegetables, whole grains, and legumes.

• Drinking at least 8-10 glasses of water a day.

• Exercise regularly.

• Going to the bathroom immediately when needed.

Another Article:

My life - red root

How many of the health benefits of red root do you know?

#Ethiopia | Red root is one of the most beneficial vegetables and herbs for health.

Nutritionists say that red root has many health benefits.

Among its many benefits, they cite, for example, to improve vision, remove liver fat (cholesterol), prevent constipation, prevent high blood pressure, and relieve stomach ulcers.

1. To improve vision: Experts recommend that especially when people are getting older, eating red root can help maintain and improve their vision.

2. To get rid of liver fat: It is believed that the amount of liver fat that is more than what is required causes complex health problems.

Therefore, eating red root helps to get rid of liver fat and keep it healthy, as well as allowing our liver to do its job properly.

3. To get rid of constipation:- The substance found in the red root helps to speed up digestion, to feel comfortable while eating and to avoid constipation.

4. Prevents high blood pressure: Experts say that eating red root helps maintain healthy blood circulation.

They say that this will save you from exposure to other related problems, including heart disease.

5. Relieves stomach ulcers: Red root is rich in a substance called betalain, so it helps to adjust the system of body parts and helps to get rid of stomach ulcers, according to Health Online.

One 80 gram red carrot contains 29 calories, 1.4 grams of protein, 0.1 grams of fat, 6.1 grams of energy, 2.1 grams of fiber, 304 milligrams of potassium and 120 micrograms of folate. #FBC