Leah and Sam psycho couples

Leah and Sam call them selves as a psycho couples but they are really amazing couples from whom others can learn.

6 simple ways to help protect the health of our kidneys

 

#Ethiopia | The kidney is one of the most important parts of the body that filters waste from the blood and excretes it in the form of urine.

 

According to the International Society of Nephrology, it not only helps control blood pressure, but also helps maintain chemical balance in the body.

 

The most important service is to support the production of red blood cells.

 

Therefore, when the kidney is damaged, the consequences are many. Nowadays, many people all over the world suffer from kidney disease.

 

Experts are saying that kidney disease has increased rapidly in sub-Saharan African countries.

 

In Ethiopia, there are many people who are forced to see human hands because of kidney disease.

 

Those with severe disease are forced to undergo dialysis to stay alive. That is, at least twice a week.

 

This is not something that requires money if it is not supported by charity or the government.

 

Dialysis is a machine-assisted blood filtration to replace a failing kidney.

 

Experts advise that it can be done by taking various precautions before reaching the kidney problem that is spreading and disrupting the health of many people.

 

from being sick. . . It is said that experts can maintain kidney health by implementing the following six important points:

 

1. Drink enough water

 

Drink eight glasses of water a day, which is important for the health of our whole body, including our kidneys.

 

If you have health conditions that make you vulnerable to the disease, such as diabetes, high blood pressure, etc., drinking water is even more recommended.

 

Experts recommend that people who have undergone surgery drink enough water after the treatment.

 

2. Quitting alcohol and smoking

 

Alcohol and cigarettes are harmful to the eyes and kidneys. Therefore, it is important to distinguish between the two. Reduce your alcohol intake. Quit smoking too.

 

Doing these things is not only beneficial for the kidneys but also for the overall health of our body.

 

3. Be careful with herbal products

 

For health and various other things, we should think before we drink things that are flavored with different things on the advice of close people or people who claim to be experts.

 

In particular, taking herbal products of unknown dosage and content, prepared at home or elsewhere for weight loss and similar purposes, can cause problems.

 

Currently, information is widely distributed on social media regarding herbs that are said to be beneficial for health. Hard to believe it all.

 

Hence, it is advisable to consult your doctor before taking these herbal compounds.

 

By doing this, you will save both your kidneys and your whole health from damage.

 

4. Do not take medicines improperly

 

Unless prescribed by a doctor, you should not take any kind of medicine because it is said to be a solution or because it improves others.

 

Medicines that we take regularly to relieve recurring pain can actually cause us harm.

 

Some pain relievers and other medications can affect different parts of the body. One of the most vulnerable to this is the kidney.

 

Therefore, before taking any medicine that is not prescribed by a professional, getting a doctor's advice avoids possible consequences.

 

Also, do not buy medicines from places where they are not sold by professionals. Don't use it.

 

5. Do an investigation

 

It is necessary to check the health of not only the kidneys, but also the health of our other organs as often as possible.

 

At this time, it is possible to prevent serious health problems that are occurring due to various reasons without taking root, so there is a chance to be cured if treated in time.

 

And for kidneys, it is important to do an ultrasound examination at intervals recommended by experts, if possible, rather than frequently.

 

Even if no symptoms appear, an ultrasound is recommended at least once every two to five years.

 

This also helps to know the health of kidney and other organs and to take the necessary treatment and precautions.

 

6. Control your blood pressure

 

High blood pressure is one of the most prevalent non-communicable diseases in the world today.

 

While high blood pressure is one of the health problems, if we do not control it, it can cause other health problems.

 

Therefore, when people over 40 years of age realize that their blood pressure is high, they should seriously monitor it without ignoring it.

 

As experts say that high blood pressure is the first sign of asymptomatic kidney problems, it is possible to maintain kidney health by controlling blood pressure.

 

BBC