12 bad habits damage your heart

12 Bad habits damage your heart

Can heart disease be prevented?

 Heart disease includes various heart and blood circulation problems that interfere with the work of the heart and is classified as one of the severe types of pain.

It is important to follow a healthy lifestyle in order not to be vulnerable to heart disease, which affects everyone regardless of age and gender.

Although the symptoms of heart disease are different, the most common symptoms of heart disease are chest pain, back and neck pain, extreme fatigue, discomfort, dizziness, shortness of breath, stomach pain, nausea, heartburn, and vomiting.

Although these symptoms of heart disease usually occur in heart patients, studies show that the symptoms of heart disease in women may be different from the symptoms of heart disease in men.

Among the main causes of heart disease are diabetes, various heart disorders, high blood pressure and coronary artery disease.

There are things we can control and things that are out of our control that make heart disease worse.

Of these, smoking, physical inactivity, and eating foods with high cholesterol are the aggravating factors that we can control, but we cannot control heart disease caused by race, sex, and age.

Although we cannot prevent heart disease caused by genetics, we can prevent other types of heart disease by eating a healthy diet, exercising, not smoking and avoiding other aggravating factors.

In addition to the symptoms of the disease, it can be confirmed by going to a medical facility to check whether a person has heart disease or not.

Depending on the type of heart disease and the level of the disease, there are options for a heart patient to be treated, and the treatment can be done by surgery, medication and other options.

 Source: Healthline

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