Banana and DM

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Stomach pain and nausea

Is it possible to eat bananas for diabetics?

Carbohydrate content- Carbohydrate content

Glycemic index (GI)- Glycemic index (GI)

Pairing with protein or healthy fats

Portion control: Knowing how much to eat

Blood sugar monitoring

Balance with other foods:- Maintaining balance with other foods

Diabetes facts

 

Diabetes is a life-long disease caused by high blood sugar levels.

People with type 1 diabetes do not produce insulin. About 10 percent of diabetics are type 1 patients.

People with type 2 diabetes do not produce insulin properly. 90 percent of them are victims of this type of diabetes.

Precautions that diabetic patients should take:-

Adopting a healthy diet for people with type 1 diabetes; They should exercise and take insulin at appropriate times.

Type 2 diabetes patients must not overdo their diet, take care of their health, measure their blood glucose, and take oral medication or insulin injections to control their blood glucose levels.

Diabetic patients are prone to heart problems, so they should monitor their blood pressure and cholesterol regularly.

Cigar smoking can worsen heart problems, so diabetics should avoid smoking as much as possible.

Common symptoms of diabetes are frequent urination, extreme thirst and hunger, weight gain or unusual weight loss, fatigue, sores that won't heal, and numbness in the fingers and toes.

2010 According to 2013 data, 382 million people in the world live with diabetes.

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